Rice bowl with grilled steak topcook.tomathouse.com
Ingredients:
- 1 flank steak weighing 0.6 kg (approximately 2.5 cm thick)
- 1/4 cup ponzu sauce
- 1/4 cup creamy wasabi mayonnaise sauce
- 1 tbsp vegetable oil + extra for grilling
- 1.5 cups jasmine rice
- 5 cm ginger root, peeled and thinly sliced
- 2 bunches green onions, cut in half
- 1 tbsp toasted sesame seeds
- 2 cucumbers, diced
- 1 cup grated carrots (about 2 medium ones)
- 1 tbsp. l. rice vinegar
Preparation:
- Preheat grill to medium-high heat.
- Prick the steak all over with a fork. In a large bowl, combine 3 tablespoons of ponzu and mayonnaise sauce with wasabi with vegetable oil. Add the steak and turn to coat completely. Let sit for 10 minutes.
- Meanwhile, cook the rice according to the package directions, adding ginger to the water.
- Brush the grill grate with vegetable oil. Remove the steak from the marinade. Add green onions to the marinade. Grill the steak for 8-10 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes.
- Meanwhile, remove the onions from the marinade and cook, turning, until browned in spots, about 3 minutes; transfer to a cutting board.
- Fluff the rice with a fork, remove the ginger if desired, and add sesame seeds. Combine the cucumbers and carrots with the remaining 1 tablespoon of ponzu sauce and vinegar.
- Thinly slice the steak across the grain and coarsely chop the green onions. Top each serving of rice with the cucumber-carrot salad, steak slices, green onions, and the remaining 1 tablespoon of wasabi mayonnaise.
Nutritional value per serving: Calories 629, Total Fat 26g, Saturated Fat 7g, Protein 35g, Carbohydrates 59g, Fiber 2g, Cholesterol 96mg, Sodium 712mg, Sugars 0g. |