Smoked Chicken Cordon Bleu topcook.tomathouse.com
Ingredients:
- 4 boneless, skinless chicken breasts (170-220 g each)
- 0.7 kg medium zucchini, squash or zucchini, cut into 2 cm pieces.
- 0.5 cup fresh parsley leaves
- 1/4 cup olive oil
- 1 clove garlic, chopped
- Half a shallot, chopped
- Grated zest and juice of half a lemon
- 4 thin slices Swiss cheese
- 4 thin slices of ham
- 2 cups mixed salad greens (about 60 g)
Preparation:
- Preheat grill to medium heat.
- Combine the parsley, 3 tablespoons olive oil, 1 tablespoon water, garlic, shallot, lemon zest and juice, and 1/2 teaspoon salt in a food processor and pulse until pureed. Toss the zucchini with 2 tablespoons parsley sauce; arrange in a single layer in a large cast-iron skillet. Place the skillet on one side of the grill; cook until the zucchini is tender, about 10 minutes.
- Meanwhile, rub the chicken with the remaining 1 tablespoon of olive oil and season with salt and pepper. Grill on the other side of the grill until cooked through, 4-5 minutes per side. Top each chicken breast with a slice of cheese, then a slice of ham. Cover and grill until the cheese is melted, about 2 minutes more.
- Serve the chicken and zucchini on lettuce leaves. Drizzle with the remaining parsley sauce.
Nutritional value per serving: Calories 437, Total Fat 24g, Saturated Fat 6g, Protein 44g, Carbohydrates 11g, Fiber 3g, Cholesterol 116mg, Sodium 501mg, Sugars 0g. |