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Pork steak with pumpkin and sage

topcook.tomathouse.com

Ingredients:

  • 2 tbsp. l. brown sugar
  • 12 fresh sage leaves
  • 4 pork steaks, 2-2.5 cm thick, on the bone (T-bone)
  • 1 medium butternut squash, peeled, halved lengthwise and sliced ​​crosswise
  • 3 tablespoons extra-virgin olive oil
  • 1/4 tsp. grated nutmeg
  • 3/4 cup lightly salted chicken broth
  • Juice of half a lemon

Preparation:

  1. Preheat oven to 220°C (425°F). Combine 1/2 cup water, 2 tablespoons salt, 1 tablespoon brown sugar, and 4 sage leaves in a small saucepan. Heat, stirring, over medium-high heat until the sugar and salt dissolve. Pour the mixture into a large bowl and add 5 cups cold water. Place the pork steaks in the brine and refrigerate for 10 minutes.
  2. Chop 3 sage leaves and set aside. Combine the remaining 5 sage leaves with the pumpkin, 2 tablespoons olive oil, nutmeg, and 1/2 teaspoon salt. Place on a baking sheet and roast until tender, 25-30 minutes.
  3. In a large nonstick skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Pat the pork dry with paper towels. Add to the skillet and cook until a meat thermometer inserted into the center of the steak registers 140°F (60°C), 5-7 minutes per side. Divide among 4 plates.
  4. Add the chicken broth and the remaining 1 tablespoon of brown sugar to the pan; cook, stirring, until reduced by half, about 3 minutes. Remove from heat and stir in the lemon juice, chopped sage, and salt to taste. Pour the sauce over the pork and serve with the squash.
Nutritional value per serving: Calories 612, Total Fat 38g, Saturated Fat 11g, Protein 45g, Carbohydrates 24g, Fiber 3g, Cholesterol 145mg, Sodium 425mg, Sugars -g.

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