Pasta fagioli with cranberry beans topcook.tomathouse.com
Ingredients:
- 5 tbsp extra-virgin olive oil + extra for drizzling
- 5 cloves garlic, crushed
- 1 small onion, coarsely chopped
- 1/4 tsp red pepper flakes, or to taste
- 1 teaspoon finely chopped fresh rosemary
- 1 slice of pancetta weighing 60 g (optional)
- 5 canned whole San Marzano tomatoes, crushed by hand
- 1.2 kg fresh cranberries, peeled (or 1 cup dried cranberries, soaked overnight in water)
- 2 bay leaves
- 1 parmesan rind + 0.5 cup grated parmesan, plus extra for serving
- 2 cups fine pasta, such as shells or ditalini
- 1 bunch kale, stems and veins trimmed, leaves chopped
- 1/4 cup coarsely chopped fresh parsley
Preparation:
- In a large saucepan, heat 3 tablespoons of olive oil over medium heat. Add the garlic, onion, red pepper, rosemary, and pancetta, if using, and cook for 2 minutes. Add the tomatoes and cook for another 2 minutes, seasoning with salt to taste. Add the beans, 3 quarts of water, bay leaf, and Parmesan rind. Cover and bring to a boil, then reduce heat to low and simmer until the beans are tender, 1 1/2 to 2 hours.
- Remove the lid and bring the beans to a vigorous boil over high heat. Add the pasta and cook until al dente, about 8 minutes. Add the kale and cook, stirring occasionally, until tender, another 5-6 minutes. The soup should be thick and creamy; thin with water if necessary.
- Remove the bay leaf, Parmesan rind, and pancetta, if using. Add the grated Parmesan, parsley, and the remaining 2 tablespoons olive oil; season with salt and pepper to taste. Drizzle with olive oil and sprinkle with grated Parmesan.
Nutritional value per serving: Calories 574, Total Fat 26g, Saturated Fat 6g, Protein 25g, Carbohydrates 63g, Fiber 15g, Cholesterol 15mg, Sodium 728mg, Sugars 4g. |