Natural pork cutlets with fried Cuban plantains topcook.tomathouse.com
Ingredients:
- 3 tablespoons extra-virgin olive oil
- 0.7 kg sweet plantains (yellow with black spots), peeled, quartered lengthwise and cut into pieces
- 1 large red bell pepper, seeded and chopped
- 1 red onion, chopped
- 4 cloves garlic, finely chopped
- Grated lime zest + wedges for serving
- 1 tbsp chopped fresh oregano
- 2 tsp ground cumin
- 4 natural pork chops on the bone (2-2.5 cm thick; approximately 0.8 kg)
- Hot sauce, for serving
Preparation:
- In a large nonstick skillet, heat 2 tablespoons olive oil over medium-high heat. Add the plantains, bell pepper, red onion, 1 tablespoon salt, and some freshly ground black pepper and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Add half the garlic and cook until golden, about 1 minute; season with salt and pepper to taste.
- Meanwhile, combine the remaining garlic, lime zest, oregano, and cumin in a small bowl. Rub the pork chops on both sides with the mixture and season with salt and black pepper.
- In another large nonstick skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the pork and cook until cooked through and golden brown, 3-4 minutes per side.
- Divide the pork and plantains among plates. Serve with lime wedges and hot sauce.
Nutritional value per serving: Calories 500, total fat 24g, saturated fat 6g, protein 31g, carbohydrates 43g, fiber 5g, cholesterol 94mg, sodium 611mg, sugars 19g. |