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Smoked trout salad with grapefruit

topcook.tomathouse.com

Ingredients:

  • 0.5 cup sour cream
  • 3 green onions, thinly sliced
  • 1 bunch watercress, trimmed
  • 2 heads endive, thinly sliced ​​crosswise
  • 1 head of Bibblauka cabbage, torn into bite-sized pieces
  • 4 stalks celery, thinly sliced
  • 1 medium red onion, thinly sliced
  • 20 g smoked trout, skin removed, cut into pieces
  • 1 large pink or red grapefruit

Preparation:

  1. Grate 1/4 teaspoon of grapefruit zest and set aside. Trim the ends of the grapefruit, then remove the rind and white pith. Holding the grapefruit over a bowl, cut each membrane lengthwise on both sides to remove segments. Discard any seeds. Cut the grapefruit segments into pieces. Squeeze the juice from the membranes into a bowl.
  2. Prepare the dressing:


    In a bowl, combine sour cream, 2 tablespoons grapefruit juice, grapefruit zest, green onions, 2 tablespoons water, and 0.5 teaspoon each salt and black pepper.
  3. Combine the watercress, endive, lettuce, celery, and onion in a large bowl. Add the dressing and toss. Divide the salad among plates. Top with the reserved grapefruit wedges and smoked trout.
Nutritional value per serving: Calories 225, Total Fat 9g, Saturated Fat 5g, Protein 20g, Carbohydrates 16g, Fiber 4g, Cholesterol 101mg, Sodium 309mg, Sugars -g.

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