Braised chicken breasts with vegetables and herbs topcook.tomathouse.com
Preparation:In a medium saucepan, heat the olive oil over medium heat and sauté the onion until translucent. Add the tomatoes and mash them to form a liquid paste. Bring the mixture to a boil, then reduce the heat. Add the chicken breasts, broccoli, red and yellow bell peppers, mushrooms, bay leaf, and thyme. Season with salt and pepper to taste. Simmer until the chicken is cooked through, 8-15 minutes, depending on the thickness of the breasts. Ingredients:
- 4 skinless chicken breasts
- 2 teaspoons olive oil
- Half a medium onion, chopped
- 1.5 cans of canned whole tomatoes, weighing 400 grams each
- 0.5 cup chopped broccoli
- 1/3 cup chopped red bell pepper
- 1/3 cup chopped yellow bell pepper
- 1/3 cup chopped mushrooms
- 2 fresh bay leaves
- 2 fresh sprigs of thyme
Nutritional value per serving: Calories 201, total fat 5g, saturated fat 1g, protein 26g, carbohydrates 10g, fiber 2g, cholesterol 73mg, sodium 541mg, sugars 6g. |