Succotash salad with green peas and carrots topcook.tomathouse.com
Ingredients:
- 1 tbsp. l. avocado oil
- 1/2 cup chopped zucchini (into 1/4-inch pieces)
- Half a medium sweet onion, cut into 0.5cm pieces.
- A pinch of sea salt
- 1.5 cups frozen green pea and carrot mixture
- 1 cup fresh or frozen corn kernels
- 0.5 cups frozen edamame beans
- 1 cup cherry tomatoes, quartered
- 1 tbsp freshly squeezed lemon sauce
Preparation:
- Heat oil in a medium saucepan over medium heat. Add zucchini, onion, and salt and cook, stirring, until the onion is translucent and the zucchini is tender, about 5 minutes.
- Reduce heat to medium-low, add peas and carrots, corn and edamame, and cook, stirring, for about 1 minute. Transfer the mixture to a large bowl and let cool. Stir in the tomatoes and lemon juice. Season with pepper to taste.
Nutritional value per serving: Calories 129, Total Fat 5g, Saturated Fat 1g, Protein 5g, Carbohydrates 18g, Fiber 4g, Cholesterol 0mg, Sodium 144mg, Sugars 7g. |