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Pizza Snacks (Ket Diet)

topcook.tomathouse.com

Ingredients:

    Sauce

  • 1/3 cup canned crushed tomatoes (no sugar added)
  • 1 teaspoon olive oil
  • 1 small clove of garlic, crushed

    Keto dough

  • 1.5 cups grated whole milk mozzarella
  • 2 tbsp. of heavy cream
  • 2/3 cup almond or coconut flour
  • 2 large eggs, lightly beaten
  • Olive oil for greasing

    Toppings

  • 1/3 cup grated whole milk mozzarella
  • Red pepper flakes and dried oregano, to sprinkle

Preparation:

  1. Sauce:
    In a small bowl, combine the tomatoes, olive oil, garlic, and a large pinch of salt. Let stand at room temperature for at least 30 minutes.The sauce can be prepared the night before and left in the refrigerator.).
  2. Place an oven rack on the lowest shelf along with a pizza stone or upside-down baking sheet and preheat the oven to 230°C.
  3. Keto dough:
    In a large microwave-safe bowl, combine the mozzarella and sour cream. Microwave in 1-minute intervals, stirring, until the cheese is melted; let cool slightly. Add the almond flour, eggs, and 1/4 teaspoon of salt and knead the dough with your hands (it will be slightly damp and elastic).
  4. Grease a piece of parchment paper with olive oil. Using oiled fingers, stretch the dough onto the parchment paper into a 0.5 cm thick rectangle, making the edges slightly thicker to create a border all the way around. Place the dough on a preheated baking sheet or pizza stone and bake until golden brown, about 15 minutes. The dough can be baked the night before, cooled, and wrapped.
  5. Toppings:
    Remove the dough from the oven, top with sauce and mozzarella, and bake until heated through and the cheese is melted, about 5 more minutes. Sprinkle with red pepper flakes, oregano, and salt. Cut into triangles.
Nutritional value per serving: Calories 160, Total Fat 13g, Saturated Fat 4.5g, Protein 10g, Carbohydrates 4g, Fiber 1g, Cholesterol 70mg, Sodium 250mg, Sugars 1g.

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