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Fried green beans in hot chili sauce

topcook.tomathouse.com

Ingredients:

    Beans

  • 0.9 kg green beans, ends trimmed
  • 1/4 cup garlic oil, see recipe below
  • 2 tbsp red chili paste
  • 1 tbsp. honey

    Garlic oil

  • 0.5 cups extra-virgin olive oil
  • 2 cloves garlic, crushed

Preparation:

  1. Preheat oven to grill mode.
  2. Bring a large saucepan of water to a boil and season generously with salt. Prepare an ice bath in a large bowl. Blanch the green beans in boiling water until tender but still crisp, about 2 minutes. Drain and immediately transfer the beans to the ice bath. Drain the beans and pat dry thoroughly.
  3. In a large bowl, combine the garlic oil, chili paste, honey, and salt to taste. Add the green beans and toss to coat. Transfer to 2 baking sheets and broil until the beans are golden brown, 5 to 7 minutes. Serve immediately.
  4. Garlic oil:

    Combine olive oil and garlic in a small saucepan. Heat over medium-low heat and gently fry the garlic for 5 minutes; don't let the oil get too hot, or the garlic will burn. Remove from heat and cool completely. Once the garlic oil has cooled, remove the garlic.
    Exit: 0.5 tbsp.
Nutritional value per serving: Calories 125, Total Fat 8g, Saturated Fat 1g, Protein 3g, Carbohydrates 12g, Fiber 3g, Cholesterol 1mg, Sodium 169mg, Sugars 5g.

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