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Soba noodles with smoked trout in broth

topcook.tomathouse.com

Ingredients:

  • 220 g of buckwheat soba noodles
  • 1 tsp. dark sesame oil
  • 1 bunch spinach, stems trimmed
  • 2 carrots, thinly sliced
  • 4 cloves garlic, thinly sliced
  • 4 cm ginger root, peeled and thinly sliced
  • 340 g shiitake mushrooms, stems removed, thinly sliced ​​(about 3 cups)
  • 1/3 cup lightly salted soy sauce
  • 220 g smoked trout, skin removed, finely chopped
  • 4 green onions, thinly sliced
  • Half a red Fresno pepper, seeded and thinly sliced

Preparation:

  1. Bring water to a boil in a large saucepan. Add noodles and cook according to package directions. Using tongs, transfer the noodles to a colander and rinse under cold water; stir in the sesame oil and set aside. Add the spinach to the boiling water and cook until completely wilted, about 2 minutes. Drain and rinse the spinach under cold water; press dry.
  2. Rinse the pan, add 6 cups of water, carrots, garlic, and ginger. Bring to a boil over medium heat. Cook until the carrots are tender, about 8 minutes. Add the mushrooms and soy sauce; simmer until the mushrooms are tender, about 2 minutes.
  3. Divide the noodles and spinach among the bowls; ladle in the broth and vegetables. Top each serving with pieces of smoked trout, green onions, and chili pepper.
Nutritional value per serving: Calories 400, Total Fat 9g, Saturated Fat 2g, Protein 28g, Carbohydrates 55g, Fiber 7g, Cholesterol 80mg, Sodium 810mg, Sugars 0g.

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