Thai Spaghetti Squash and Shrimp Bowl topcook.tomathouse.com
Ingredients:
Thai peanut sauce
- 1/3 cup coconut milk
- 1/3 cup peanut butter
- 3 tablespoons freshly squeezed lime juice
- 2 tablespoons lightly salted soy sauce
- 2 tbsp. maple syrup
- Half a clove of garlic, crushed
- Red pepper flakes, optional
Pumpkin bowls
- 1 medium spaghetti squash, halved
- 6 tsp olive oil
- 3 cups broccoli florets (from 1 medium head)
- 1/3 cup coconut milk
- 1 tbsp. grated ginger
- 1 tbsp freshly squeezed lime juice
- 1 tbsp. lightly salted soy sauce
- 1 tbsp. maple syrup
- 0.5 tsp ground cumin
- 0.5 tsp ground turmeric
- 1/4 tsp cayenne pepper
- 1 shallot, chopped
- 340 g shrimp, peeled and deveined
- Chopped fresh cilantro and crushed peanuts, for serving
Preparation:
- Thai peanut sauce:
Combine coconut milk, peanut butter, lime juice, soy sauce, maple syrup, garlic, and red pepper flakes, if using, until smooth. You can also puree the sauce in a blender or food processor.
- Preheat oven to 220°C (425°F). Brush the spaghetti squash with 2 teaspoons of olive oil and season with salt and black pepper. Place the squash cut-side down on a baking sheet and roast until tender, 50 minutes to 1 hour.
- Thirty minutes before the squash is done, toss the broccoli florets with 2 teaspoons of olive oil and a pinch of salt and black pepper. Spread them in a single layer on a baking sheet and roast until tender, 20 minutes. Transfer to a bowl and toss with 2 tablespoons of peanut sauce.
- Meanwhile, combine coconut milk, ginger, lime juice, soy sauce, maple syrup, cumin, turmeric, cayenne pepper, and shallots in a bowl. Add the shrimp and stir. Let sit for 5 minutes.
- Heat the remaining 2 teaspoons olive oil in a large skillet over medium heat. Add the shrimp and cook until pink, 2-3 minutes.
- Fluff the pumpkin flesh with a fork and separate it into strands. Place in a large bowl and toss with 2 tablespoons of peanut sauce.
- Divide the spaghetti squash, broccoli, and shrimp among four bowls. Drizzle with the remaining peanut sauce and sprinkle with cilantro and chopped peanuts.
Nutritional value per serving: Calories 487, Total Fat 29g, Saturated Fat 0g, Protein 29g, Carbohydrates 32g, Fiber 4g, Cholesterol 179mg, Sodium 790mg, Sugars 0g. |