Grilled pork cutlets with escarole salad topcook.tomathouse.com
Ingredients:
- 4 natural boneless pork cutlets (2-2.5 cm thick; weighing 180-220 g each)
- 1 can (425 g) lima beans, rinsed
- 1 stalk celery, halved lengthwise and thinly sliced
- Half a small red onion, halved and thinly sliced
- 3 tablespoons red wine vinegar
- 1 large head escarole, quartered lengthwise, root trimmed but not stemmed
- 3 tablespoons extra-virgin olive oil, plus more for greasing the grill
- 1 tbsp chopped fresh rosemary
Preparation:
- Preheat the grill to medium-high heat. In a medium bowl, combine the beans, celery, red onion, vinegar, 1/4 teaspoon salt, and a few grinds of black pepper; set aside.
- Drizzle the escarole slices with 1 tablespoon of olive oil and season with salt and pepper. Season the patties on both sides with salt, black pepper, and chopped rosemary.
- Lightly oil the grill grate. Arrange the escarole and pork on the grill. Grill the escarole until charred and wilted in spots, 1-2 minutes per side. Grill the pork until charred and cooked through, 4-5 minutes per side. Transfer to a baking sheet.
- Divide the pork and escarole among plates and drizzle with the pan juices. Toss the bean salad with the remaining 2 tablespoons of olive oil, season with salt and pepper to taste, and arrange on top of the escarole.
Nutritional value per serving: Calories 470, Total Fat 26g, Saturated Fat 6g, Protein 42g, Carbohydrates 22g, Fiber 10g, Cholesterol 114mg, Sodium 578mg, Sugars 2g. |