Lasagna with turkey sausage topcook.tomathouse.com
Ingredients:
- 9 no-boil lasagna sheets, 150g (5 oz), (recommended: Barilla)
- 1 can (800 g) of canned crushed tomatoes
- 1/4 cup dry red wine
- 0.5 cup chopped fresh basil leaves + 2 whole sprigs
- 2 cloves garlic, crushed
- A pinch of crushed red pepper flakes
- 1 container (450 g) of cottage cheese with 1% fat content
- 1 container (425 g) semi-skimmed ricotta
- 1 package (280 g) frozen chopped spinach, thawed and squeezed dry
- 2 green onions, chopped
- 1/4 teaspoon freshly grated nutmeg
- 220 g raw sweet Italian turkey sausage, casings removed
- 0.5 cup finely chopped onion
- 1.5 cups (170 g) grated semi-skimmed mozzarella
Preparation:
- Preheat oven to 175°C.
- In a small saucepan, combine tomatoes, wine, whole basil sprigs, garlic, red pepper flakes, salt, and black pepper to taste; cook until slightly thickened, 10 minutes.
- Meanwhile, in a food processor, puree the cottage cheese until smooth. Add the ricotta, spinach, 1/4 cup finely chopped basil, green onions, nutmeg, salt, and black pepper and puree until thoroughly combined.
- Spray a large nonstick skillet with cooking spray. Place over medium heat. Cook the sausage and onion, breaking up any clumps with a wooden spoon, until browned and the onion is soft, 10 minutes.
- Assemble the lasagna.
Spray a 9 x 13-inch baking dish with cooking spray. Spread 1/2 cup tomato sauce over the bottom. Top with 3 noodles, then half the ricotta mixture, half the meat mixture, and 1/2 cup shredded mozzarella. Repeat layers of sauce, noodles, the remaining ricotta and meat mixture, and 1/2 cup mozzarella. Top with the remaining noodles and sauce. Cover with foil and bake until the noodles are tender and the sauce is bubbling around the edges of the dish, 1 hour.
- Remove the foil, sprinkle with the remaining mozzarella, and continue baking until melted, 10 minutes. Let stand for 15 minutes. Sprinkle with the remaining 1/4 cup basil. Serve.
Nutritional value per serving: Calories 350, Total Fat 12g, Saturated Fat 5g, Protein 29g, Carbohydrates 30g, Fiber 4g, Cholesterol 36mg, Sodium 848mg, Sugars 0g. |