Pork loin with leeks in cider topcook.tomathouse.com
Ingredients:
- 4 natural pork chops on the bone (1-2 cm thick; approximately 220 g each)
- 1 tsp fennel seeds, lightly crushed
- 2 tablespoons unsalted butter
- 6 wide strips lemon zest (remove with a vegetable peeler), + 1 tbsp juice
- 3 cloves garlic, crushed
- 2 sprigs of rosemary
- 2 large leeks (white and light green parts only), halved lengthwise, then cut into 2.5-4cm pieces.
- 1 fennel root, sliced into 0.5-1 cm thick slices, finely chop the greens
- 1 cup natural non-alcoholic apple cider
- 2 tbsp. l. olive oil
Preparation:
- Sprinkle the pork chops on both sides with fennel seeds and a few pinches of salt and black pepper. Set aside while you prepare the vegetables.
- In a large, wide saucepan or cauldron, melt the butter over medium heat. Add the lemon zest strips, garlic, and rosemary and cook, stirring, until the garlic softens, 1-2 minutes. Add the leeks, chopped fennel root, 1/2 teaspoon of salt, and a pinch of freshly ground black pepper.
- Pour in the cider, cover, and reduce heat to medium-low. Simmer, stirring occasionally, until the leeks and fennel are tender but not browned, 15-20 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the pork chops (2 at a time, if needed) and cook until well-browned but still pink around the bone, 4-5 minutes per side.
- Transfer to a plate and let rest for 5 minutes.
- Remove the rosemary from the leeks and add lemon juice and 1/4 cup fennel fronds; season with salt and pepper to taste. Divide among plates and top with the pork. Drizzle with the pan juices and sprinkle with additional fennel fronds.
Nutritional value per serving: Calories 540, Total Fat 32g, Saturated Fat 11g, Protein 40g, Carbohydrates 23g, Fiber 4g, Cholesterol 124mg, Sodium 545mg, Sugars 12g. |