Pan-fried salmon with escarole and wild rice salad topcook.tomathouse.com
Ingredients:
- 3/4 cup quick-cooking wild and parboiled rice mix
- Half a large bunch of escarole, chopped
- Half a small red onion, thinly sliced
- 0.5 cup chopped fresh parsley
- 1/4 cup thinly sliced sun-dried tomatoes (not in oil; about 8)
- 1/4 cup roasted salted pistachios, coarsely chopped
- 2 tbsp lemon juice + lemon wedges for serving
- 2 tbsp + 2 tsp extra-virgin olive oil
- 60 g of crumbled herbed goat cheese (about 0.5 cups)
- 4 salmon fillets with skin (approximately 110 g each)
Preparation:
- Cook the rice according to package instructions. Fluff it with vetch and set aside.
- In a large bowl, combine the escarole with the red onion, parsley, sun-dried tomatoes, pistachios, lemon juice, and 2 tablespoons of olive oil. Add the warm rice, season with salt and pepper, and toss again. Divide among plates and top with crumbled goat cheese.
- In a large nonstick skillet, heat the remaining 2 teaspoons olive oil over medium-high heat. Season the salmon with salt and pepper and place it in the skillet, skin side down. Cook until the skin is crispy, about 4 minutes.
- Turn over and cook until salmon is cooked through, about 2 more minutes.
- Top each serving of salad with a salmon fillet, skin side up. Serve with lemon wedges.
Nutritional value per serving: Calories 430, Total Fat 21g, Saturated Fat 5g, Protein 32g, Carbohydrates 30g, Fiber 6g, Cholesterol 68mg, Sodium 527mg, Sugars 4g. |