Chili Cornbread Casserole topcook.tomathouse.com
Ingredients:
- 1 tbsp. vegetable oil
- 1 medium onion, chopped
- 700 g lean ground beef
- 1.5 cups salsa
- 1 package 340g frozen white corn, thawed
- 1/4 cup vegetable broth
- 2 tablespoons hot Mexican chili powder
- 1 tsp ground cumin
- 3 packages of 220g dry corn muffin mix
- 1.5 cups whole milk
- 1 cup grated cheddar (about 110 g)
- 1/4 cup sour cream
Preparation:
- Preheat oven to 375°F (190°C). Heat vegetable oil in a large skillet over medium heat until shimmering, about 2 minutes. Add the onion and cook until softened, about 5 minutes. Add the ground beef to the onion and cook, breaking it up with a spoon, until browned and cooked through, 8 to 10 minutes. Drain off any excess fat.
- Add salsa, corn, vegetable broth, chili powder, cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper to the meat. Transfer everything to a 22x32 cm baking dish, spreading it out in an even layer.
- In a large bowl, combine corn muffin mix and milk. Spread the batter in a thin layer over the chili. Bake until golden brown, 30-40 minutes. Remove from the oven and set aside for 10 minutes to set. Serve sprinkled with grated cheddar and drizzled with sour cream.
Note
Hot Mexican chili powder is a seasoning used to add heat. It all starts with dried red chili peppers, which are roasted, ground, and then mixed with spices like cumin, oregano, garlic powder, and salt.
Nutritional value per serving: Calories 310, Total Fat 15g, Saturated Fat 6g, Protein 11g, Carbohydrates 32g, Fiber 4g, Cholesterol 34mg, Sodium 634mg, Sugars 3g. |