Banana soufflé with rum topcook.tomathouse.com
Ingredients:
- 1 teaspoon softened unsalted butter
- 2 tbsp granulated sugar + extra for sprinkling
- 3 large ripe bananas, peeled and thinly sliced
- 1/4 cup dark brown sugar
- Juice of half a lemon
- 2 tbsp dark rum
- Whites of 5 large eggs
- A pinch of fine salt
- Cocoa powder, for dusting (optional)
Preparation:
- Lightly butter the insides of four 240ml ramekins, then sprinkle with sugar. Arrange them evenly on a baking sheet and place in the freezer.
- Place the bananas, brown sugar, lemon juice, and rum in a medium saucepan. Cook, uncovered, over medium heat, stirring occasionally, until the bananas begin to soften, about 7 minutes.
- Mash the bananas with a potato masher or a large fork until smooth; continue cooking until thick and pureed, about 8 minutes more. Let cool to room temperature.
- Position a rack in the lower third of the oven and preheat the oven to 220°C.
- In a large bowl, beat the egg whites and salt with a mixer on medium-high speed until foamy. Increase the speed to high, gradually whisk in 2 tablespoons of sugar, and beat until soft peaks form. Fold a quarter of the egg whites into the banana mixture, then fold in the remaining beaten egg whites. Don't delay this step; timing is crucial for a perfect soufflé: whisk, fold, and bake the soufflé without wasting a second.
- Divide the soufflé evenly among the prepared ramekins. Bake until the soufflés are puffed and golden, about 15 minutes. Dust the finished soufflés with cocoa powder, if desired. Serve immediately.
Nutritional value per serving: Calories 215, Total Fat 1g, Saturated Fat 1g, Protein 6g, Carbohydrates 44g, Fiber 3g, Cholesterol 3mg, Sodium 146mg, Sugars 33g. |