BBQ-flavored kale chips topcook.tomathouse.com
Ingredients:
- 1 bunch kale (about 450 g)
- 2 tbsp paprika
- 1 tbsp ground ancho pepper
- 1 tbsp. l. brown sugar
- 1.5 tsp garlic powder
- 1/4 tsp mustard powder
- Olive oil or cooking spray
Preparation:
- Preheat oven to 135°C. Line 2 baking sheets with parchment paper.
- Trim the thick stems from the kale and discard; tear the leaves into pieces. Arrange on prepared baking sheets and spray evenly with cooking spray. Bake the kale, stirring once, until crisp-tender, about 35 minutes.
- Meanwhile, prepare the barbecue seasoning.:
In a bowl, combine paprika, ground chili pepper, brown sugar, garlic powder, mustard powder, and 1.5 teaspoons of salt. Remove the cabbage from the oven and sprinkle with the seasoning.
Nutritional value per serving: Calories 354, Total Fat 8g, Saturated Fat 0g, Protein 24g, Carbohydrates 68g, Fiber 24g, Cholesterol 0mg, Sodium 1150mg, Sugars 26g. |