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Lamb chops on the bone with lime and glazed carrots

topcook.tomathouse.com

Ingredients:

  • 0.5 cups of sugar
  • 1/3 cup freshly squeezed lime juice
  • 1 cup chicken broth
  • 450 g thin carrots
  • 2 tablespoons unsalted butter
  • 1/4 cup chopped fresh parsley
  • 1 tbsp ground coriander
  • 2 lamb loins on ribs, trimmed

Preparation:

  1. In a medium saucepan, combine sugar with 1 tablespoon water, melt, and cook over medium heat, swirling occasionally, until golden brown and caramelized, about 10 minutes.
  2. Add lime juice, bring to a boil, let the sugar dissolve in the sauce, and simmer until reduced by half, about 5 minutes. Add the broth and simmer until reduced to 2/3 cup, about 3 minutes. Sprinkle with 1/2 teaspoon of salt.
  3. Preheat oven to 220°C (425°F). Cook the carrots in a steamer basket set over simmering water until tender, about 15 minutes. Combine 3 tablespoons of lime zest with 1/4 teaspoon of salt and black pepper. Toss with the carrots, adding 1 tablespoon of butter and parsley.
  4. Mix the coriander with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Rub the spice mixture evenly over the entire lamb.
  5. In a large, heavy oven-safe skillet, melt the remaining 1 tablespoon butter over medium heat. Sear the lamb on both sides until browned, 2 minutes per side. Transfer the skillet to the oven and bake until medium-rare, 20 to 25 minutes.
  6. Let the meat rest for 10 minutes and serve with carrots and the remaining gastrik sauce.
Nutritional value per serving: Calories 110, Total Fat 7g, Saturated Fat 3g, Protein 3g, Carbohydrates 11g, Fiber 1g, Cholesterol 15mg, Sodium 167mg, Sugars 8g.

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