Slow Cooker Winter Vegetables in Coconut Milk topcook.tomathouse.com
Ingredients:
- 1 butternut squash (2.2 kg), quartered and cut into 2-inch (5 cm) pieces (do not peel)
- 4 sweet potatoes (about 1 kg), peeled and cut into 5 cm pieces.
- 280 g shiitake mushrooms, stems removed, caps cut in half
- 1 bunch green onions (white parts separated from green parts), cut into 2.5 cm pieces.
- 2 cans of 400 gr. coconut milk
- 1.5 cups of water
- 3 tablespoons soy sauce
- 2 teaspoons sambal oelek, or other Asian chili sauce
- 1 teaspoon coarse salt
- 1 cup cilantro leaves, coarsely chopped
- 1/4 cup salted peanuts, coarsely chopped
Preparation:
- Combine the squash, sweet potato, shiitake mushrooms, and white parts of the green onions in a slow cooker. Combine the coconut milk, water, soy sauce, sambal oelek, and salt in a bowl; pour the mixture over the vegetables. Cover and cook on high for 4 hours or until tender.
- Divide the vegetables and broth evenly among warm bowls. Garnish with green onions, cilantro, and peanuts and serve.
Nutritional value per serving: Calories 583, Total Fat 24g, Saturated Fat 19g, Protein 11g, Carbohydrates 89g, Fiber 14g, Cholesterol 0mg, Sodium 790mg, Sugars 18g. |