Natural pork cutlets with onions and sweet peppers topcook.tomathouse.com
Ingredients:
- 4 thick, natural center-cut pork chops (approximately 220g each)
- 2 tbsp. flour
- 3 tablespoons extra-virgin olive oil
- 2 bell peppers (1 green, 1 red), thinly sliced
- 1 large onion, thinly sliced
- 4 cloves garlic (2 chopped, 2 grated)
- 2 pepperoncini peppers, sliced, + 2 tablespoons pickling brine (optional)
- 1 cup lightly salted chicken broth
- 4 tablespoons unsalted butter, room temperature
- 1 loaf Italian bread, cut in half horizontally
- 2 tbsp chopped fresh parsley
Preparation:
- Dust the pork chops on both sides with flour and season with salt and pepper. Heat 2 tablespoons of olive oil in a large skillet over high heat. Add the pork chops and cook until golden brown, 4 minutes. Flip and cook until golden brown on the other side, another 2 minutes. Transfer to a plate.
- Reduce heat to medium; heat the remaining 1 tablespoon olive oil in the skillet. Add the bell pepper, onion, finely chopped garlic, pepperoncini, 1/2 teaspoon salt, and a few freshly ground black peppers. Cook, stirring occasionally, until the vegetables are softened, 10 minutes. Add the pepperoncini brine and chicken broth.
- Return the pork to the skillet. Reduce heat to medium; cook, turning the meat once, until cooked through and the liquid has thickened, 5 minutes.
- Meanwhile, preheat the oven to broil. Mix the butter, grated garlic, and 1/4 teaspoon salt; spread on the bread. Place the bread on a baking sheet and toast in the oven for 1 minute. Slice the bread and sprinkle with parsley. Serve with pork chops and vegetables.
Nutritional value per serving: Calories 690, Total Fat 44g, Saturated Fat 16g, Protein 52g, Carbohydrates 20g, Fiber 3g, Cholesterol 185mg, Sodium 530mg, Sugars 3g. |