Warm pasta salad with baked autumn vegetables topcook.tomathouse.com
Ingredients:
- 2 tbsp tomato paste
- 1 teaspoon Italian seasoning
- 1 tsp coarse salt + extra for cooking pasta
- 0.5 tsp freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 3 cloves garlic, grated
- 0.5 cups extra-virgin olive oil
- 1 cup butternut squash, finely diced
- 1 head of broccoli, cut into small florets
- 1 red onion, finely diced
- 1 red bell pepper, finely diced
- 1 medium zucchini, finely diced
- 350 g of penne, rotini or similar pasta
- 2 tbsp chopped fresh parsley
- 12 torn fresh basil leaves
- 3/4 tbsp. grated parmesan
- 0.5 cups cooked lentils (canned is fine), optional
Preparation:
- Preheat oven to 220°C. Line a baking sheet with parchment paper. Set aside.
- In a large bowl, combine tomato paste, Italian seasoning, salt, pepper, red pepper flakes, garlic, and 1/4 cup olive oil. Add the squash, broccoli, onion, bell pepper, and zucchini. Stir to coat the vegetables with the tomato paste mixture.
- Place the vegetables in a single layer on the prepared baking sheet. Bake until the vegetables are tender and golden brown, 40–45 minutes.
- Meanwhile, bring a saucepan of water to a boil and add generous amounts of salt. Cook the pasta according to package directions until al dente.
- In the same vegetable bowl, add the roasted vegetables and pasta, parsley, basil, the remaining 1/4 cup oil, cheese, and lentils, if using. Toss well. Serve warm.
Nutritional value per serving: Calories 530, Total Fat 24g, Saturated Fat 6g, Protein 20g, Carbohydrates 61g, Fiber 7g, Cholesterol 13mg, Sodium 654mg, Sugars 7g. |