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Spicy stew with shrimp and smoked sausage

topcook.tomathouse.com

Ingredients:

  • 1 tbsp. l. olive oil
  • 220 g smoked andouille sausage, diced (about 1 1/2 cups)
  • 1/4 cup flour
  • 1/4 tsp cayenne pepper
  • 3 cloves garlic, finely chopped
  • 2 red and/or green bell peppers, chopped
  • 1 onion, chopped
  • 1 can (425 g) canned diced tomatoes
  • 1 bottle (360 ml) of clam juice
  • 900 g large shrimp, peeled and deveined (21-25 pcs.)
  • 2 tbsp chopped fresh parsley

Preparation:

  1. Heat olive oil in a large Dutch oven over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Sprinkle the sausage with flour and cook, stirring, until browned, about 2 minutes. Add the cayenne pepper, garlic, bell pepper, and onion and continue cooking, stirring occasionally, until the vegetables are tender, about 5 minutes.
  2. Add the tomatoes and their juices, clam juice, and 4 cups of water, scraping up any browned bits from the bottom of the pan. Bring the stew to a simmer and continue cooking, adjusting the heat as needed, until the stew thickens, about 30 minutes.
  3. Add the shrimp and cook until pink, about 5 minutes. Remove from heat and stir in the parsley. Season with salt to taste.
Nutritional value per serving: Calories 162, Total Fat 10g, Saturated Fat 3g, Protein 9g, Carbohydrates 9g, Fiber 2g, Cholesterol 45mg, Sodium 555mg, Sugars 3g.

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