Crispy Sweet Potato Straws topcook.tomathouse.com
Ingredients:
Crispy Sweet Potato Straws
- 3-4 sprigs of rosemary
- 3-4 sprigs of fresh sage
- 6 sprigs of fresh thyme
- 4-6 cloves garlic, unpeeled
- 2-3 large sweet potatoes
- Peanut or vegetable oil for deep frying
Cajun seasoning
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp. l. smoked paprika
- A pinch of cayenne pepper
- 1 teaspoon coarse salt
- Freshly ground black pepper
- Mix all ingredients in a small bowl.
Preparation:
- To begin, combine the oil, herbs, and garlic in a heavy-bottomed saucepan over medium heat. Heat the oil to 180°C (350°F), then use a slotted spoon to remove the herbs and garlic and transfer them to paper towels. At this point they should be nicely crispy. Set aside for serving..
- Using a vegetable peeler, slice the sweet potato into thin strips. Place in a large bowl of ice water to remove any remaining starch. Soak for a few minutes and rinse with fresh, cold water until the water runs clear. Drain the strips and pat dry with a kitchen towel to remove as much moisture as possible.
- Fry in oil preheated to 180°C (350°F), in small batches, until golden and crispy, 2-3 minutes. Transfer to paper cones in cups and sprinkle with Cajun seasoning. Peel the garlic cloves and sprinkle the julienne with garlic and the fried herbs.
Nutritional value per serving: Calories 145, total fat 2g, saturated fat 1g, protein 4g, carbohydrates 32g, fiber 8g, cholesterol 0mg, sodium 296mg, sugars 5g. |