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Sweet Potato Wraps with Chicken

topcook.tomathouse.com

Ingredients:

  • 6 tablespoons of butter
  • 1 onion, finely diced
  • 1 large red jalapeño (half thinly sliced, half minced; remove seeds to reduce heat), optional
  • 1 tbsp chopped fresh thyme
  • 3 cloves garlic, crushed
  • 1 tbsp grated peeled fresh ginger
  • 1 tbsp. curry powder
  • 450 g sweet potato, peeled, quartered lengthwise and sliced ​​1 cm thick.
  • 3 cups shredded grilled chicken (about 12 oz)
  • 4 square lavash breads measuring 22 cm.
  • 1/4 cup fresh cilantro

Preparation:

  1. In a medium saucepan, melt 2 tablespoons of butter over high heat. Add the onion, thinly sliced ​​jalapeño, and thyme and cook, stirring, until softened, 2-3 minutes. Add the garlic and ginger and cook, stirring, until golden, about 1 minute.
  2. Add another 2 tablespoons butter and the curry powder; cook, stirring, until the butter melts and the curry powder is toasted, 30 seconds. Add the sweet potatoes and toss to coat with oil, then add 1 teaspoon salt, a few grinds of pepper, and 2 cups water. Bring to a boil, then reduce heat; cover and simmer until the sweet potatoes are tender, about 15 minutes.
  3. Add the chicken to the skillet. Cut the remaining 2 tablespoons of butter into pieces and add to the mixture. Cook until the chicken is heated through and the sweet potato is just beginning to soften, about 3 minutes. Season with salt and pepper to taste.
  4. In a large nonstick skillet, heat the lavash over high heat for about 30 seconds per side. Spoon the chicken mixture into the center of each lavash; top with cilantro and chopped jalapeño. Fold in the sides and roll up; cut in half.
Nutritional value per serving: Calories 590, Total Fat 34g, Saturated Fat 15g, Protein 22g, Carbohydrates 62g, Fiber 4g, Cholesterol 88mg, Sodium 1262mg, Sugars 8g.

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