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Salmon with chermoula and couscous

topcook.tomathouse.com

Ingredients:

  • 0.5 cups fresh cilantro, tightly packed
  • 1/4 cup tightly packed parsley leaves + 2 tablespoons chopped parsley
  • 2 cloves of garlic
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • Finely grated zest and juice of 1 lemon, plus lemon wedges for serving
  • 6 tablespoons extra-virgin olive oil
  • Half a small zucchini, finely chopped
  • 2 tsp hot harissa
  • 1 cup couscous
  • 4 salmon fillets, weighing 140 g each (approximately 2 cm thick)

Preparation:

  1. Prepare the chermoula:

    In a food processor, combine the cilantro, 1/4 cup parsley leaves, garlic, 1 teaspoon cumin, 1 teaspoon coriander, and lemon zest and juice. Puree. While the processor is processing, slowly pour in 1/4 cup olive oil and pulse until smooth. Season with salt and pepper to taste.
  2. Meanwhile, heat a saucepan over medium-high heat. Add 1 tablespoon olive oil and the zucchini and cook, stirring, for 1 minute. Add the harissa, 1 1/4 cups water, and a large pinch of salt and bring to a boil. Stir in the couscous, then cover, remove from the heat, and let stand for 5 minutes; fluff with a fork. Stir in 2 tablespoons chopped parsley; season with salt to taste.
  3. Sprinkle the salmon with the remaining 1 teaspoon of cumin and coriander, and a few pinches of salt and black pepper. In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
  4. Add the fish and cook until golden brown, 3–4 minutes per side. Divide among plates and top with chermoula. Serve with couscous and lemon wedges.
Nutritional value per serving: Calories 510, Total Fat 24g, Saturated Fat 4g, Protein 35g, Carbohydrates 37g, Fiber 4g, Cholesterol 66mg, Sodium 457mg, Sugars 1g.

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