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Steamed vegetables in sesame oil with chili

topcook.tomathouse.com

Ingredients:

  • 3 carrots, peeled and cut diagonally into 1cm thick pieces.
  • 8 asparagus stalks, cut into 5cm pieces.
  • A quarter of a head of cauliflower, cut into 2.5 cm florets.
  • A quarter of a head of broccoli, cut into 2.5 cm florets.
  • 1 tbsp sesame oil with chili pepper
  • 1 teaspoon olive oil
  • 2 cloves garlic, chopped
  • 1/4 tsp red pepper flakes
  • Juice of half a lemon
  • Special equipment: metal steaming basket

Preparation:

  1. Fill a large saucepan with 2 inches of water and bring to a boil over medium heat. Place the carrots, asparagus, cauliflower, and broccoli in a metal steamer basket, set it in the saucepan, and cover with a lid. Steam the vegetables until slightly tender but still crisp, 5-6 minutes.
  2. While the vegetables are cooking, heat a small skillet over medium heat. Add the chili-seame oil, olive oil, garlic, and pepper flakes and cook for 1 minute.
  3. Transfer the cooked vegetables to a bowl. Drizzle with hot oil, drizzle with lemon juice, and season with salt and pepper to taste. Toss to coat evenly. Serve immediately.
Nutritional value per serving: Calories 94, total fat 5g, saturated fat 1g, protein 3g, carbohydrates 12g, fiber 4g, cholesterol 0mg, sodium 381mg, sugars 4g.

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