Baked shaved asparagus with parmesan and breadcrumbs topcook.tomathouse.com
Ingredients:
- 1 bunch of large asparagus (can be substituted with Brussels sprouts)
- Extra virgin olive oil
- Half a ciabatta, cut into cubes
- 2 cloves garlic, grated
- 2 tbsp grated Parmesan cheese + extra for serving
Preparation:
- Preheat oven to 260°C.
- Trim the tough ends of the asparagus. Use a vegetable peeler to slice the asparagus into long strips (if using Brussels sprouts, shred them thinly).
- In a large bowl, gently toss the chopped asparagus with 2 tablespoons of olive oil and a few pinches of salt and black pepper. Place the asparagus mixture in a 12-inch cast-iron skillet and form a nest. Bake until the vegetables are lightly browned and tender, about 3 minutes.
- Meanwhile, heat 1/4 cup olive oil in a large skillet over medium-high heat. Once hot, add the cubed bread and toss to coat. Let the bread toast evenly, stirring frequently, for 3–5 minutes.
- Remove the pan from the heat and stir in the garlic to flavor the butter and bread. Transfer the bread from the pan to a cutting board and roughly chop it. Sprinkle with grated Parmesan and black pepper to taste. Sprinkle the asparagus with breadcrumbs and Parmesan.
Nutritional value per serving: Calories 139, total fat 4g, saturated fat 1g, protein 6g, carbohydrates 21g, fiber 2g, cholesterol 3mg, sodium 280mg, sugars 1g. |