Summer spaghetti with zucchini topcook.tomathouse.com
Ingredients:
- 220 g spaghetti
- 2 tbsp extra-virgin olive oil + more
- 1 ear of corn, kernels removed from the cob
- 1 zucchini, sliced into 0.5cm thick rounds.
- 2 cloves garlic, thinly sliced
- 1 teaspoon red pepper flakes
- 1 cup small tomatoes, halved
- 1/4 cup chopped walnuts
- 0.5 tbsp. grated parmesan
- 10 fresh basil leaves, torn
Preparation:
- Bring a large pot of water to a boil. Salt the water and add the spaghetti.
- Heat olive oil in a large skillet over medium-high heat. Add corn, zucchini, garlic, and red pepper and cook, stirring occasionally, until zucchini is tender but not browned, 4 to 6 minutes.
- When the spaghetti is al dente, drain and add it to the zucchini. Turn off the heat and stir gently. Add the tomatoes, walnuts, and half the Parmesan. Drizzle with olive oil and toss gently. Sprinkle with basil and Parmesan. Divide the pasta among bowls and serve.
Nutritional value per serving: Calories 428, Total Fat 18g, Saturated Fat 5g, Protein 17g, Carbohydrates 51g, Fiber 4g, Cholesterol 13mg, Sodium 417mg, Sugars 5g. |