Kale salad with apples, ginger, and sesame seeds topcook.tomathouse.com
Ingredients:
- 1 sweet crisp apple, such as Honeycrisp
- 1 small orange
- 4 cups tightly packed small kale or spinach
- 1/2 cup chow mein noodles or fried wonton strips
- 1/4 cup toasted flaked almonds
- 1/3 cup Asian sesame-ginger dressing
Preparation:
- Slice the apple into thin strips. Peel and separate the orange into segments, then cut each segment in half crosswise.
- Place the cabbage in a large bowl. Add most of the apple, orange, noodles, and almonds. Pour in the sesame-ginger dressing and toss to coat. Season with salt and pepper to taste. Top with the remaining apple, orange, noodles, and almonds.
Nutritional value per serving: Calories 120, Total Fat 5g, Saturated Fat 0g, Protein 4g, Carbohydrates 17g, Fiber 4g, Cholesterol 4mg, Sodium 250mg, Sugars 8g. |