Carrot and berry juice topcook.tomathouse.com
Ingredients:
- 1.5 cups strawberries
- 1.5 cups blueberries
- 1 cup raspberries
- 6 medium carrots
Preparation:
- Working with one fruit or vegetable at a time, juice the strawberries, blueberries, raspberries, and then the carrots into a medium container. Adjust the consistency of the juice by adding 1/4 cup to 1/2 cup of water. Serve over ice.
Nutritional value per serving: Calories 207, Total Fat 2g, Saturated Fat 0g, Protein 4g, Carbohydrates 50g, Fiber 14g, Cholesterol 0mg, Sodium 129mg, Sugars 28g. |