Tomato soup with pumpkin and kale topcook.tomathouse.com
Ingredients:
- 1/4 cup extra-virgin olive oil
- 3 thick slices bacon, finely chopped
- 1 large onion, chopped
- 4 cloves garlic, crushed
- 2 tsp chopped fresh thyme
- 1 can (800g) canned whole peeled San Marzano tomatoes, crushed by hand
- 4 cups lightly salted chicken broth
- 450 g butternut squash (about half a pumpkin), peeled and cut into 1–2 cm pieces.
- 1 bunch kale, leaves and tender stems finely chopped
- 2 cups oyster crackers
- 1.5 tsp paprika
Preparation:
- Preheat oven to 175°C. Line a baking sheet with parchment paper.
- In a large Dutch oven or other heavy saucepan, heat 2 tablespoons olive oil over medium-high heat. Add the bacon, onion, and a generous pinch of salt and black pepper. Cook, stirring, until the onion is soft, 6–8 minutes. Add the garlic and thyme and cook until softened, about 1 minute.
- Add the tomatoes, chicken broth, 1/2 teaspoon salt, and a few grinds of black pepper to the pan; bring to a boil. Add the squash and cabbage; bring back to a boil. Reduce heat and simmer, stirring occasionally, until the squash and cabbage are very tender, 15–18 minutes. Season with salt and pepper if needed.
- Meanwhile, combine the oyster crackers, the remaining 2 tablespoons olive oil, paprika, and a large pinch of salt in a medium bowl. Toss to coat evenly. Place on the prepared baking sheet and bake, tossing once, until lightly browned, about 10 minutes.
- Before serving, ladle the soup into bowls and top with oyster crackers. Set the remaining crackers aside.
Nutritional value per serving: Calories 450, Total Fat 22g, Saturated Fat 4g, Protein 16g, Carbohydrates 53g, Fiber 9g, Cholesterol 9mg, Sodium 1137mg, Sugars 10g. |