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Basmati and wild rice pilaf with sausage

topcook.tomathouse.com

Ingredients:

  • 3/4 cup wild rice
  • 2 tablespoons extra-virgin olive oil
  • 220 g raw sweet Italian sausage, casings removed
  • 2 leeks (white and light green parts only), halved lengthwise and thinly sliced
  • 1 tbsp chopped fresh thyme
  • 3/4 tbsp. basmati rice
  • 2 tbsp chopped fresh parsley

Preparation:

  1. Bring a large saucepan of salted water to a boil; add the wild rice and cook until tender, about 40 minutes; drain. Set the rice aside and cover to keep warm.
  2. Meanwhile, heat the olive oil in a deep skillet over medium heat. Add the sausage and cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes. Drain the rendered fat, reserving 3 tablespoons. Add the leeks and thyme and cook, stirring occasionally, until the leeks are wilted, about 5 minutes.
  3. Add the basmati rice and cook until lightly browned, 1–2 minutes. Add 1 1/3 cups water and 1/4 teaspoon salt and bring to a boil. Reduce heat to low, cover, and simmer until the rice is tender, about 15 minutes. Remove from heat and set aside, covered, for 5 minutes.
  4. Fluff the basmati rice with a fork, then add the wild rice and parsley. Season with salt and pepper to taste.
Nutritional value per serving: Calories 269, Total Fat 8g, Saturated Fat 2g, Protein 11g, Carbohydrates 38g, Fiber 2g, Cholesterol 11mg, Sodium 320mg, Sugars 2g.

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