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Baked Chickpea and Corn Salad

topcook.tomathouse.com

Ingredients:

  • 3 cups corn kernels (about 4 ears)
  • 1 can (425 g) canned chickpeas, rinsed
  • 1 teaspoon coriander
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 cup grape tomatoes, halved
  • 1 bunch green onions, thinly sliced

Preparation:

  1. Preheat oven to 200°C.
  2. Combine the corn and chickpeas in a medium bowl. Add the cilantro, 1 tablespoon olive oil, 1 teaspoon salt, and a couple of grinds of black pepper and mix well. Place on a rimmed baking sheet and bake until the corn and chickpeas are lightly browned, about 30 minutes.
  3. Combine the vinegar and mustard in a bowl. Slowly whisk in the remaining 4 tablespoons of olive oil. Add the corn mixture, tomatoes, and green onions and toss to combine.
Nutritional value per serving: Calories 275, Total Fat 14g, Saturated Fat 2g, Protein 8g, Carbohydrates 33g, Fiber 7g, Cholesterol 0mg, Sodium 477mg, Sugars 9g.

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