Baked pumpkin with potatoes and parsnips topcook.tomathouse.com
Ingredients:
- 1 butternut squash, halved and peeled and seeded (about 1 kg)
- 4 large parsnips, peeled (about 0.5 kg)
- 4 large potatoes (about 1 kg)
- 1 medium red onion
- 1 head of garlic, separated into cloves and peeled
- 2 tbsp extra-virgin olive oil + extra for greasing the pan
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh chives
Preparation:
- Position oven racks in the upper and lower thirds of the oven, place 2 baking sheets in the oven, and preheat to 425°F (220°C).
- Cut all vegetables into 4 cm pieces. Remove the cores from the parsnips if they are tough. Combine all vegetables in a large bowl with the garlic, oil, 1.5 teaspoons of salt, and season generously with pepper.
- Carefully remove the hot baking sheets from the oven and drizzle with olive oil. Divide the vegetables evenly between two baking sheets and spread them in a single layer. Bake the vegetables until tender and golden brown, stirring occasionally, for 45 minutes to 1 hour. Sprinkle with parsley and chives.
Nutritional value per serving: Calories 256, Total Fat 5g, Saturated Fat 1g, Protein 5g, Carbohydrates 52g, Fiber 9g, Cholesterol 0mg, Sodium 958mg, Sugars 8g. |