Brown rice, tofu and kimchi bowl topcook.tomathouse.com
Ingredients:
- 1 and 1/4 cups brown rice
- 1 package (450 g) extra-firm tofu, drained
- 2 tablespoons of vegetable oil
- 1 cup kimchi (squeeze out the liquid), coarsely chopped, + 2 tablespoons brine
- 1 tbsp. l. + 1 tsp. dark sesame oil
- 1 tbsp hoisin sauce
- 2 tsp light brown sugar
- A quarter of a seedless cucumber, thinly sliced
- Half a yellow bell pepper, thinly sliced
- 6 small radishes, thinly sliced
- 2 small green onions, thinly sliced
Preparation:
- In a medium saucepan, bring water to a boil. Add the rice and a large pinch of salt. Reduce heat and simmer, uncovered, stirring occasionally, until the rice is tender, 20-25 minutes. Drain the rice in a colander, then return it to the saucepan.
- Meanwhile, cut the tofu into 2.5-4 cm cubes. Pat dry with paper towels to remove as much moisture as possible. Heat the sesame oil in a large skillet over medium-high heat. Add the tofu pieces and season with salt. Fry, stirring occasionally, until golden brown on all sides, about 20 minutes.
- In a small bowl, combine the kimchi brine, 1 teaspoon sesame oil, hoisin sauce, and brown sugar. Add to the pan and cook, stirring, until the tofu is well coated and lightly caramelized, about 5 minutes.
- Combine the cucumber, bell pepper, radish, green onion, and the remaining 1 tablespoon sesame oil in a large bowl; mix well. Sprinkle with 1/4 teaspoon salt.
- Divide the rice into shallow bowls. Top with tofu, vegetables, and kimchi.
Nutritional value per serving: Calories 430, Total Fat 20g, Saturated Fat 2g, Protein 17g, Carbohydrates 54g, Fiber 6g, Cholesterol 0mg, Sodium 469mg, Sugars 6g. |