Spicy tuna sashimi topcook.tomathouse.com
Ingredients:
- 1 yellowfin tuna steak (approximately 110-170 g)
- 1 small orange, cut in half (thinly slice one half, squeeze the juice from the other half)
- Half a small grapefruit
- 2 tablespoons soy sauce
- 1 tbsp. freshly squeezed lemon juice
- 1 sprig of fresh mint, finely chopped
- 2 jalapeños, seeded and finely diced
- 4 tbsp. l. rapeseed oil (canola)
- Half of the dry rice noodles, broken into several pieces
Preparation:
- Thinly slice the tuna steak. Arrange the tuna in thin layers on a plate. Peel half an orange, then slice and quarter it. Peel half a grapefruit, then slice and quarter it. Arrange the orange and grapefruit quarters on top of the tuna.
- Squeeze the juice from the remaining orange half into a small bowl and mix with the soy sauce and lemon juice. Pour the sauce over the tuna and citrus. Sprinkle the tuna with chopped mint and diced jalapeño.
- Heat oil in a small skillet over high heat and quickly stir-fry the rice noodles for 1 minute. Sprinkle on the sashimi and serve.
Nutritional value per serving: Calories 414, Total Fat 29g, Saturated Fat 2g, Protein 20g, Carbohydrates 21g, Fiber 4g, Cholesterol 28mg, Sodium 919mg, Sugars 13g. |