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Cold carrot soup

topcook.tomathouse.com

Ingredients:

    Soup

  • 450 g frozen chopped carrots, slightly defrosted
  • 1-2 cups chicken broth
  • 0.5 cups crème fraîche
  • 1/2 cup frozen pearl onions, thawed slightly
  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp. maple syrup
  • 1 teaspoon grated ginger root
  • 0.5 tsp hot Hungarian paprika
  • A pinch of nutmeg

    For serving

  • 1/4 tbsp. chopped pecans
  • Grated zest of 1 lemon

Preparation:

  1. Soup:

    Place carrots, 1 cup chicken broth, crème fraîche, onion, lemon juice, maple syrup, ginger, paprika, and nutmeg in a high-power blender.
  2. Blend until smooth. If needed, add a little more broth to make the soup runny. Taste and add salt. Blend, taste again, and add salt if needed. Refrigerate.
  3. In a small, dry skillet over medium heat, toast the pecans, lemon zest, and a few grinds of black pepper. Stir and toast until the nuts and lemon are fragrant.
  4. Ladle the chilled soup into bowls and serve with toppings.
Nutritional value per serving: Calories 202, total fat 12g, saturated fat 4g, protein 5g, carbohydrates 22g, fiber 5g, cholesterol 17mg, sodium 616mg, sugars 11g.

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