Grilled Swordfish with Citrus Pesto topcook.tomathouse.com
Ingredients:
Citrus pesto
- 1 bunch basil, chopped (3 tbsp.)
- 0.5 cups toasted pine nuts
- 1 clove of garlic
- Zest and juice of 1 lemon
- Zest and juice of 1 orange
- 0.5 tsp salt
- 0.5 tsp freshly ground black pepper
- 0.5 cups extra-virgin olive oil
- 1 tbsp. grated parmesan
Swordfish
- 4 swordfish steaks, 170g each.
Preparation:
- Combine the basil, pine nuts, garlic, zest, juices, salt, and pepper in a food processor and pulse until pureed. With the processor running, gradually add the olive oil until the mixture is smooth. Transfer the pesto to a bowl and fold in the Parmesan.
- Place a grill pan over medium-high heat, or preheat a gas or charcoal grill.
- Brush the fish fillets with olive oil on both sides, season with salt and pepper. Grill the fish for 3-4 minutes (for 2.5 cm thick fillets) on each side.
- Transfer the finished fish to serving plates, top with citrus pesto and serve.
Nutritional value per serving: Calories 809, Total Fat 64g, Saturated Fat 14g, Protein 50g, Carbohydrates 10g, Fiber 2g, Cholesterol 138mg, Sodium 750mg, Sugars 4g. |