Pasta with zucchini and ham topcook.tomathouse.com
Ingredients:
- 280 g of gemelli (curls) or cavatelli (shirred shells) pasta
- Coarse salt
- 1 medium zucchini
- 3 tablespoons extra-virgin olive oil
- 2 cloves of garlic, thinly sliced
- A pinch of red pepper flakes
- 2 medium-sized tomatoes, cut into large pieces
- Freshly ground pepper
- 1/3 cup crumbled goat cheese or feta cheese
- 3 tablespoons chopped fresh parsley
- 6 fresh mint leaves without sprigs
- 110 g of thinly sliced Black Forest ham (dry-cured ham with a black-brown rind), cut into strips
Preparation:
- Bring a large saucepan of salted water to a boil. Add the pasta and cook according to package directions. Strain, reserving 1 cup of the cooking liquid.
- Peel the zucchini, then coarsely grate it into a colander set in the sink. Toss the zucchini with 1/4 teaspoon of salt and let it sit for 10 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic, red pepper flakes, and 1/4 teaspoon salt and cook, stirring, until the garlic is golden, 3-4 minutes.
Add the tomatoes and simmer until they begin to soften, 3-4 minutes. Squeeze the zucchini to remove excess liquid and add to the pan. Add the pasta, ham, and remaining cooking liquid and cook, stirring, for 2-3 minutes. Season with salt and pepper. Remove from heat and stir in the cheese, parsley, and mint.
Nutritional value per serving: Calories 447, Total Fat 16g, Saturated Fat g, Protein 17g, Carbohydrates 60g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |