Moroccan Chicken Breast with Couscous topcook.tomathouse.com
Ingredients:
- 3 cups (about 12 oz) chopped skinless fried chicken breast
- 1 cup couscous
- 2 tbsp. l. olive oil
- 2 small red onions, thinly sliced
- 3 carrots, cut in half crosswise and into quarters lengthwise
- 2 tsp ras el hanout (Moroccan spice) or pumpkin pie spice
- 1 piece of ginger (2.5 cm), peeled and finely chopped
- 2 cups fresh cilantro (about 1 large bunch)
- 1/3 cup raisins
- 1 tbsp. honey
- 2 tablespoons toasted sliced almonds
Dry spice mix ras el hanout:
- 1 cinnamon stick
- 2 pieces of galangal
- 1 tbsp. ground ginger
- 8 allspice berries
- 8 white or green cardamom seeds
- 1 teaspoon of anise
- 1 teaspoon freshly grated nutmeg
- 1 teaspoon lavender
- 2 small pieces of orris root
- 5 dried rose buds
- 4 whole cloves
- 6 turmeric fruits
- 1/2 tsp ground cayenne pepper
- A pinch of mace
- Grind all ingredients
Preparation:
- Heat 1 tablespoon of olive oil in a medium casserole or saucepan over medium heat. Add the red onion and carrots and cook for about 4 minutes, until the onions are slightly softened.
Add the ras el hanout mixture, ginger, and 1/2 teaspoon of salt. Stir to coat the vegetables. Add 3 cups of water and bring to a gentle simmer. Cover and cook until the carrots are tender, about 8 minutes.
- Meanwhile, prepare the couscous according to package directions. In a food processor, puree 1.75 cups cilantro, 2 tablespoons water, and the remaining 1 tablespoon olive oil until smooth. Fluff the couscous with a fork and stir into the cilantro mixture. Cover to keep warm.
- Uncover the vegetables and stir in the chicken and raisins. Continue cooking over medium heat until the raisins bloom, about 5 minutes. Stir in the honey and the remaining 1/4 cup cilantro. Serve the chicken and vegetables over couscous and sprinkle with almonds.
Nutritional value per serving: Calories 460, Total Fat 13g, Saturated Fat 2g, Protein 33g, Carbohydrates 56g, Fiber 5g, Cholesterol 75mg, Sodium 610mg, Sugars -g. |