Winter Layered Salad with Beets and Brussels Sprouts topcook.tomathouse.com
Ingredients:
- 4 large cooked and peeled beets, cut into slices (about 300 g)
- 250 g thinly sliced Brussels sprouts
- 1 cup pearl barley
- 1 cup walnut halves
- 2 large pink grapefruits
- 3 tablespoons red wine vinegar
- 1 finely chopped shallot
- 2 teaspoons mustard
- 0.5 tsp honey
- 0.33 cups olive oil
- 8 cups mesclun salad mix (about 150 g)
- 0.5 cups pomegranate seeds
Preparation:
- You will need: a 3-liter straight-sided glass bowl or 4 wide-mouthed 0.5-liter glass jars with lids
Preheat oven to 180°C. Spread walnuts on a baking sheet and bake until golden brown, 8-10 minutes. Let cool and chop coarsely.
- Bring a small saucepan of water to a boil. Add the pearl barley and simmer gently until plump and tender, 20-25 minutes. Drain and rinse with cold water.
Using a sharp knife, peel the grapefruit, remove the white pith, and finely chop the grapefruit into pieces and remove the seeds.
- In a medium bowl, combine the vinegar, shallots, mustard, honey, 1/2 teaspoon salt, and a few pinches of freshly ground pepper. Slowly pour in the oil, whisking constantly, until a vinaigrette forms.
- Place a bottom layer of mesclun mixture in the prepared glass dish. Then layer the other ingredients in the following order: grapefruit, Brussels sprouts, pearl barley, beets, and the remaining green mesclun mixture. Sprinkle with nuts and pomegranate seeds.
If you're making the salad in a shared bowl, transfer it to a larger bowl just before serving, toss with the dressing, and season with salt and pepper. If you're making 4 individual servings, add the dressing, salt, and pepper to each serving, cover, and shake to combine.
Nutritional value per serving: Calories 514, Total Fat 24g, Saturated Fat g, Protein 11g, Carbohydrates 70g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |