Kale Ice Cream topcook.tomathouse.com
Ingredients:
- 2 cups chopped kale (stems removed)
- 1 small banana, coarsely chopped
- 1/2 cup plain yogurt, 2% fat
- 1/4 tbsp. maple syrup
- Juice of 2 small oranges
- Juice of 1/2 lemon
- 1 piece (1.3 cm) peeled ginger
- Special equipment: 4 fruit ice cube trays, 85-110g.
Preparation:
- Place banana, cabbage, yogurt, maple syrup, ginger, and citrus juice in a blender and puree until smooth.
- Divide the mixture among 4 popsicle molds. Freeze until firm, at least 8 hours, preferably overnight. Let stand at room temperature for a few minutes before removing from the molds.
- Ice cream can be stored in the freezer for up to 2 weeks.
Nutritional value per serving: Calories 120, Total Fat 1g, Saturated Fat g, Protein 4g, Carbohydrates 26g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |