Summer corn salad topcook.tomathouse.com
Ingredients:
- 5 ears of corn, boiled or grilled
- 1 tomato, seeded and diced
- 1 head of red onion, chopped
- 1 green bell pepper, diced
- 1 lime, squeeze the juice
- 3 tbsp. l. olive oil
- Fresh cilantro, to taste
Preparation:
- Using a vegetable peeler, scrape the kernels off the corn cob and place them in a large bowl. Add the tomato, onion, and green pepper. Stir to combine. Add lime juice and olive oil. Chop the cilantro, add it to the bowl, and season with salt and pepper. Serve.
Nutritional value per serving: Calories 226, Total Fat 12g, Saturated Fat 2g, Protein 5g, Carbohydrates 30g, Fiber 4g, Cholesterol 0mg, Sodium 201mg, Sugars 11g. |