Natural cutlet with a salad of red cabbage, pear and nuts topcook.tomathouse.com
Ingredients:
- 4 natural pork chops on the bone (2.5 cm thick; approximately 300 g each)
- 1/4 large head red cabbage, shredded (about 4 cups)
- 1 teaspoon paprika
- 0.5 tsp dried thyme
- 1/3 cup coarsely chopped pecans
- 1 tbsp. l. olive oil
- 1/3 cup dried cranberries
- 1 pear, sliced
- 2 green onions, chopped
- 3 tablespoons of apple cider vinegar
Preparation:
- Season the pork chops all over with paprika, thyme, 3/4 teaspoon salt, and a small amount of ground pepper. In a large dry skillet over medium heat, toast the pecans, stirring occasionally, for about 5 minutes; transfer to a small bowl.
- Heat olive oil in a skillet. Add the pork steaks and cook until browned, about 6 minutes per side (an instant-read thermometer inserted into the center of the steak should read 145°F). Transfer the meat to a large plate and let it rest.
- Add the cabbage to the same skillet and cook, stirring occasionally, until wilted, 1-2 minutes; remove from heat. Add the dried cranberries, pear, green onions, vinegar, and toasted pecans. Season with salt and pepper and toss to combine. Serve the pork steaks with the coleslaw.
Nutritional value per serving: Calories 550, Total Fat 30g, Saturated Fat g, Protein 46g, Carbohydrates 25g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |