Fried Corn "Confetti" topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 0.5 cup chopped red onion
- 1 small orange bell pepper, diced into 1cm cubes.
- 2 tbsp (30 g) butter
- Corn kernels, cut from 5 ears of yellow or white corn (4 cups)
- 1.5 tsp coarse salt
- 1 teaspoon ground black pepper
- 2 tablespoons thinly sliced fresh basil, chopped fresh chives, and/or chopped parsley leaves
Preparation:
- Heat olive oil in a large skillet over medium heat. Add the onion and sauté for 5 minutes, until softened. Add the bell pepper and cook for another 2 minutes.
- Add butter to the pan and melt. Cook over medium heat, add corn, salt, and pepper, and cook, stirring occasionally, for 5-7 minutes, until the corn loses its starchiness. Season with salt to taste, gently stir in basil or other herbs, and serve hot.
Nutritional value per serving: Calories 157, Total Fat 9.5g, Saturated Fat g, Protein 3g, Carbohydrates 18g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |