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Whole30 Vegetable Breakfast Frittata

topcook.tomathouse.com

Ingredients:

  • 2 tbsp. l. olive oil
  • 1 small green bell pepper, diced
  • 1 small red bell pepper, diced
  • Half a small red onion, thinly sliced
  • 2 cups spinach
  • 1/4 cup sun-dried tomatoes (not in oil), chopped
  • 1 clove garlic, chopped
  • 10 large eggs, beaten
  • Hot sauce, for serving

Preparation:

  1. Preheat oven to 190°C.
  2. Heat olive oil in a medium nonstick skillet over medium-high heat. Add the bell pepper and onion and cook, stirring occasionally, until softened, 6-7 minutes. Add the spinach, sun-dried tomatoes, and garlic and cook, stirring frequently, until the spinach wilts and turns bright green, about 1 minute.
  3. Reduce heat to low and pour in the eggs, adding 1 teaspoon of salt and a pinch of ground black pepper. Stir gently to distribute the vegetables. Bake in the oven until the eggs are set, 13-15 minutes.
  4. Let stand for 5 minutes, then cut into 6 pieces. Serve the frittata with hot sauce. Store in an airtight container for up to 1 week.
Nutritional value per serving: Calories 180, Total Fat 13g, Saturated Fat 3.5g, Protein 12g, Carbohydrates 4g, Fiber 1g, Cholesterol 310mg, Sodium 460mg, Sugars 2g.

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