Roasted rabe with coconut and peanuts topcook.tomathouse.com
Preparation:Cook 1 bunch chopped broccoli rabe in boiling salted water until tender, 2 to 3 minutes; drain. In a large skillet, heat 3 tablespoons vegetable oil and toast 1/4 cup chopped salted peanuts, 2 tablespoons unsweetened coconut, and 1/4 teaspoon red pepper flakes for 1 to 2 minutes. Add the broccoli rabe and 2 sliced garlic cloves; stir. Season with salt to taste. Ingredients:
Nutritional value per serving: Calories 184, Total Fat 17g, Saturated Fat 4g, Protein 5g, Carbohydrates 5g, Fiber 4g, Cholesterol 0mg, Sodium 174mg, Sugars 1g. |