Fried asparagus with olives topcook.tomathouse.com
Ingredients:
- 1 kg of medium-sized asparagus, trimmed and cut diagonally into 5 cm pieces.
- 2 tbsp. l. olive oil
- 2 - 3 cloves of garlic, finely chopped
- 3 tablespoons pitted Kalamata olives, thinly sliced
- 2 tbsp chopped fresh basil
Preparation:
- Heat olive oil in a large skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
- Add the asparagus, 1/4 teaspoon salt, and a little pepper and cook, stirring, until the asparagus is bright green and crisp-tender, 5 to 7 minutes. Add the olives, basil, and 1/4 teaspoon salt and toss well. Serve.
Nutritional value per serving: Calories 126, Total Fat 8g, Saturated Fat 1g, Protein 5g, Carbohydrates 10g, Fiber 5g, Cholesterol 0mg, Sodium 201mg, Sugars 4g. |